I’m a mother of two who’s committed to helping other mommas and busy women create consistent physical and mental habits into their every day lifestyle.
As a former Corporate Finance Project Analyst and work from home mom, I know just how difficult it is to find a routine that fits the working mom schedule.
How can we possibly prioritize our physical and mental health with our never ending to do lists?
After having my first child, I quickly realized I needed a more flexible approach to giving my body and mind what they need.
The more I took care of myself in a healthy and productive way, a new perspective of motherhood and life began to unfold for me.
Short and effective yoga classes, meditations, and workouts to get your body moving and mind right.
I know what it’s like to be burned out from all of the duties being a mother and building a career entails. I know what it feels like to be so far lost in the day to day tasks that my own physical and mental health got swept under the rug. I’ve struggled with feeling like “myself” (whoever that is).
What I have found is that through a practical approach of the teachings of yoga and high and low intensity workouts, all of my needs could be met.
Through the Homebody approach, the best possible version of yourself will begin to emerge. You will begin to notice that by being more intentional with your time and with priority of yourself all of your worries will diminish.
As the foundation of your family, you deserve to prioritize your health. Your family needs the best version of YOU.
“The beauty of yoga is that you do not have to be a yogi to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Do not be intimidated by yoga terminology, yoga studios, or complicated poses. Yoga is for
E V E R Y B O D Y.”
-New York Times; Yoga Wellness
